Pruning For Good: Learning About Growth from Mother Nature

Recently, I returned home from a week-long vacation to find my potted plants scorched beyond recognition. L.A. experienced record-breaking heat while I was away, temperatures reaching as high as 115 degrees and I foolishly and regretfully forgot to find someone to water them. I spent an hour pruning the plants, carefully trimming off the burnt

Glow15: Getting Healthy and Turning Back the Hands of Time (Part II)

Last week, I wrote about my first four days of Glow15, a guidebook to help me get healthy. This week, I enter day five of Glow15 more prepared and optimistic about the week ahead. I’m ready to start glowing, feel more energized, and get healthy. The Glow15 day-to-day rituals and rhythms are beginning to take

Glow15: Getting Healthy and Turning Back the Hands of Time (Part I)

Let’s Get Glowing! Winter 2018 has been a rough one for mine and my family’s health. For three months, my household has welcomed a revolving door of viruses. Just as one leaves, another enters. Two weeks ago, I woke up with the second of two stomach viruses I’ve had since Christmas. Five days later, still