The Power of Play: Making My Workout Fun Again

I love to run. I love how it makes me feel, I love how many calories it burns, and I love that I can do it anywhere, anytime, for free. But that doesn’t mean running is always a fun workout for me. I experience the benefits I just listed after I finish running; not necessarily while

No Apologies: Workout Clothes You Can Wear All Day Without Feeling Guilty

Full Disclosure: Sometimes I workout in the morning and end up wearing my workout clothes for the rest of the day. I’ve not been particularly shy about this confession on the blog. But what I may not have told you is that when I worked in an office during the day, I always secretly chided

Pilates: My Latest Health Obsession (and Hip Healing Workout)

Piriformis Syndrome, tensor fasciae latae pain, strained ischial tuberocity…. If these words mean anything to you, you’re probably a runner (or a physical therapist or a Pilates instructor). In the summer of 2015, we had just moved back into our house after a nine month remodel. After running on a treadmill in the tiny gym

A Running Start: Putting A Little Spring in My Step with a Running Wear Refresh

After realizing my running wardrobe was in need of a major refresh, I headed over to Athleta last week. Staying motivated to workout is hard enough. Wearing something I feel great in eliminates one more reason to skip my morning run and puts a little spring in my step. When I run in the mornings,