Pilates: My Latest Health Obsession (and Hip Healing Workout)

Piriformis Syndrome, tensor fasciae latae pain, strained ischial tuberocity…. If these words mean anything to you, you’re probably a runner (or a physical therapist or a Pilates instructor). In the summer of 2015, we had just moved back into our house after a nine month remodel. After running on a treadmill in the tiny gym