The Power of Play: Making My Workout Fun Again

I love to run. I love how it makes me feel, I love how many calories it burns, and I love that I can do it anywhere, anytime, for free.┬áBut that doesn’t mean running is always a fun workout for me. I experience the benefits I just listed after I finish running; not necessarily while

Pilates: My Latest Health Obsession (and Hip Healing Workout)

Piriformis Syndrome, tensor fasciae latae pain, strained ischial tuberocity…. If these words mean anything to you, you’re probably a runner (or a physical therapist or a Pilates instructor). In the summer of 2015, we had just moved back into our house after a nine month remodel. After running on a treadmill in the tiny gym