I love to run. I love how it makes me feel, I love how many calories it burns, and I love that I can do it anywhere, anytime, for free. But that doesn’t mean running is always a fun workout for me. I experience the benefits I just listed after I finish running; not necessarily while
Tag: running
Present Playlist
Most of the year, I log in my 3-mile runs 3-4 days a week and call it a day. But getting bathing suit ready requires me to kick my own ass a little. (Each year, a little more than the last!) Nothing gets me more pumped up that good tunes. My current ass-kicker workout is