As much as I’d prefer NOT to wear my running clothes all day, it’s a new reality that isn’t always worth fighting. But as I said earlier this week, I’ve decided to stop apologizing for it and start embracing it. Salutation capri and Thermal Honeycomb Sweater in navy, Jacquard Fully Focused Sports Bra, and Birkenstocks Arizona
I love to run. I love how it makes me feel, I love how many calories it burns, and I love that I can do it anywhere, anytime, for free. But that doesn’t mean running is always a fun workout for me. I experience the benefits I just listed after I finish running; not necessarily while
Full Disclosure: Sometimes I workout in the morning and end up wearing my workout clothes for the rest of the day. I’ve not been particularly shy about this confession on the blog. But what I may not have told you is that when I worked in an office during the day, I always secretly chided
Piriformis Syndrome, tensor fasciae latae pain, strained ischial tuberocity…. If these words mean anything to you, you’re probably a runner (or a physical therapist or a Pilates instructor). In the summer of 2015, we had just moved back into our house after a nine month remodel. After running on a treadmill in the tiny gym
